Silent
Silent provides the tools for seekers to recognize their path and enables self-reliance for spiritual and magickal growth.
Seekers gain insight from his work and find their inner calm from his ability to listen and help others reflect.
Meditation techniques allow you to achieve many different things. Meditation has been practiced around the world in nearly every known culture and religion, under different names. People use meditation to achieve different and often personal outcomes. Some use it for personal fulfillment, to achieve wellness, or relaxation. Techniques have been practiced in nearly every part of the world for thousands of years. The benefits of meditation have been documented to achieve a better state of mind (often called mindfulness), healing, and achieving clearer focus.
Meditation is a spiritual practice not associated with any one religion or culture.
Meditating brings you into a clearer focus on the present. It allows you to be fully present in the moment without dwelling on the unchangeable past or futures yet to be. The expression “meditate upon…” means you must already be in that fully present state to consider the activity. Meditation is a good setup for focusing your intent. It’s a single state of being (not mind) when you are free from constraints.
Meditation allows you to transform yourself, as within so without.
There are more than 15 different techniques and probably an infinite number of variations. Some forms of meditation practice include:
Stillness, sometimes called Silence is a meditation based on managing your awareness. It’s the practice I was taught and one I teach. Stillness is a purely mental form of meditation that brings your mind into a state of focused intent. You are seeking a state of being where your mind rests in the silence, the spaces in-between. It is a primary exercise of your sense of self, also known as your third chakra, Manipura or ram. In this meditation, there is no explicit breath control. However, you’ll find you take fewer and more shallow breaths over time.
Building Your Personal Meditation Routine
Additional Resources
ABOUT THE AUTHOR
Silent
Silent provides the tools for seekers to recognize their path and enables self-reliance for spiritual and magickal growth.
Seekers gain insight from his work and find their inner calm from his ability to listen and help others reflect.