Lifestyle Habits Supporting Cognitive Well-Being
Maria Angelova • November 18, 2023

Journaling supports all five Cognitive Wellness Benefits

As a part of this series, I had the pleasure of interviewing Lawrence Lerner.


In a world inundated with distractions, constant connectivity, and a plethora of information, our cognitive well-being has never been more crucial. Amidst the clamor, how do we nurture our minds, keep our focus sharp, and cultivate habits that promote mental clarity? The right lifestyle habits can be the cornerstone to maintaining and even enhancing our cognitive abilities, ensuring not just longevity but also the quality of our mental faculties.


At age 6, Lawrence took apart and reassembled a rotary phone. Read more...

ABOUT THE AUTHOR


Silent


Silent provides the tools for seekers to recognize their path and enables self-reliance for spiritual and magickal growth. 


Seekers gain insight from his work and find their inner calm from his ability to listen and help others reflect.

By Silent April 23, 2026
Restructuring sounds operational. It isn't. At the whiteboard, it's clean: new structure, realigned roles, redeployed capital. Logic holds. The math works. But you're the one who has to tell someone who's been with you for eleven years that there's no longer a place for what they do. You're the one who has to walk into a room and say the version of this company you all built together is ending, and here's what comes next. And then you have to go lead the next thing. That's not a strategy problem. That's a threshold. Leaders who get this wrong don't get it wrong because they lacked the right framework. They get it wrong because they're making permanent decisions from a state of depletion, and there was no honest space in between to process what was actually happening to them — not just to the business. Reinvention extracts something from a leader that the org chart doesn't account for. It asks you to hold grief for what's ending while holding conviction for what's being built. Simultaneously. In public. Most leaders do this alone. They call it "staying focused."  Sometimes it is. Sometimes it's just the only option they can see. Spiritual direction doesn't tell you what to do. It helps you tell the truth about what's real — including what it costs you to do the right thing, and whether the version of yourself making this decision is the one you trust. Not every leadership problem is a strategy problem. Some of them are located inside the person who has to execute the strategy. If you're in a season of hard reset and carrying more than you've named yet — I'm available for a quiet conversation. No pitch.
By Silent April 22, 2026
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By Silent April 19, 2026
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